What to drink and eat ?
- This topic has 0 replies, 1 voice, and was last updated 1 year, 11 months ago By .
- Posts
It's no good relying only on open pubs, stalls along the track and the road to town isn't always completely close and you don't want to get hungry. So it's good to have at least some fatty cheese, salami, nuts, and if you want to eat well then dried food will give you the energy you need very quickly.
https://www.vertone.cz/produkty/kemping-a-turistika/dehydrovana-strava
It is good to have at least two thermoses of hot water for drinking. In order to replenish your minerals during the race we have a very good experience with https://www.ovonex.cz/ionilyte/ovonex-ionilyte-hypotonic-concentrate.
- You must be logged in to reply to this topic.